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And the family dog sleeps with Tony, who felt crowded out. Francesca never imagined that her marital bed would turn into the family bed. But she is just one of countless parents who are sleeping with their children for all or part of the night.

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Every child needs good sleep for healthy development, growth, and learning. Children learn how to sleep from their parents, so the habits you establish today can help them maintain healthy sleep not just in childhood, but for the rest of their lives. While establishing good sleep is important for children, parents may feel a little lost when it comes to actually teaching good sleep habits.

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Sleep — or lack of it — is probably the most-discussed part of baby care. So how do you get kids to bed — and keep them there? What should you do when kids wake in the middle of the night?

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November 2, Research has shown that getting a good night's sleep plays an important role in children's growth and development, both physically and emotionally. The study abstract, "Children's Sleep Issues after a Parent is Seriously Injured," examined how sleep habits of younger children and adolescents were impacted by the serious injury of a parent, such as post-traumatic stress disorder from military combat. The serious injury of a parent can alter a child's daily routine, and the child may observe their parent's pain and recovery.

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You might be surprised to learn that teens actually need more sleep than adults. Unfortunately, they tend to be very sleep-deprived. But as parents, you can do a lot to help them establish a healthy routine and get enough sleep.

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Four out of five teenagers with mobile devices keep them in their rooms overnight -- and nearly a third of those bring them into their beds while sleeping -- according to a new study. Getty Images. Four out of five teenagers with mobile devices keep them in their rooms overnight -- and nearly a third of those bring them into their beds while sleeping -- according to a study Wednesday that offered new evidence that mobile devices undermine the rest necessary for peak health.

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Of parents who tell pollsters their teens have trouble sleeping, 23 percent say the kids are waking up at night worried about their social lives. A third are worried about school. All-night access to electronic devices only aggravates the problem, sleep scientists say.

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Sleeping habits change when kids enter their teen years in part because of changing hormone levels. But a new study suggests that social ties, such as relationships with friends and parents, may play a bigger role than biology in influencing teen sleep. Researchers analyzed information from nearly 1, adolescents, following them from age 12 to The teens answered questions about all aspects of their lives, including their sleep habitsrelationships with parents and friends, and involvement in school.

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Wendy Hall does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. Parents worry about whether their teenagers are getting enough sleep.

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Most teens don't get enough sleepusually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively.


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