Advantages of sex

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As a reproductive psychiatrist and certified sexual health therapist, Dr. Cirino helps women who are struggling with emotional or mental health barriers to a healthy sex life. Studies have shown that sex is extremely beneficial to our health.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Life, Refracted.

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Back to Sexual health. Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits.

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Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for National Sex Day. You probably don't need much convincing, but there's quite a few health benefits to a healthy sex life. There are quite a few benefits to having sex, from boosting fertility to looking young yes that's a thingyou even get healthier sort of.

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Check out a few of the surprising perks you can reap from great sex. Less Stress If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph.

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Safe sex and a loving partner can be a recipe for happiness. Engaging in sexual activity can bring instant emotional and physical satisfaction. The emotional benefits of sex between two consenting adults have been well documented.

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Don't break up with your treadmill just yet. But if it's late and you haven't made it to the gym, don't forget that sex counts as exercise, too! It's comparable to other physical activities, he says, like yoga calories per half-hourdancing calories per half-hour or walking calories per half-hour.

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Fortunately, sex might be able to help and be a fantastic stress-reliever. Oxytocin that boosts feelings of friendship and happiness is also released in droves. And you can never have enough endorphins, right?

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For healthy, consenting adults, sex can be great or even mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexytimes are due to brain chemistry, specifically dopamine and opoid chemicals.

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